How to increase sperm count naturally?

How to increase sperm count naturally?

Quit smoking, alcohol and drugs. Expose yourself to sunlight. Maintain healthy body weight if you are obese or over weight. Consume Fenugreek and Ashwagandha. Avoid medicines that affect your sperm count or cause low libido/erection problems. Increase good fat intake and reduce saturated fats. Avoid soy and estrogen rich foods. Eat enough amounts of folate, zinc and magnesium. Avoid living in industrial or polluted areas.

Does diabetes cause Erectile Dysfunction?

Does diabetes cause Erectile Dysfunction?

1) Increase in sugar levels in the blood is called diabetes. Occasional spike in blood sugar levels is ok if it is due to the food taken but if the higher levels are continuous, you will be diagnosed with diabetes.
(2) Type 1 and Type 2 are two types of diabetes out of which Type 2 is more prevalent. (3) Diabetes damages nerves and blood vessels resulting in erectile dysfunction. (4) Control your blood sugar levels with the tips provided in this article to be sexually functional