Quit smoking, alcohol and drugs. Expose yourself to sunlight. Maintain healthy body weight if you are obese or over weight. Consume Fenugreek and Ashwagandha. Avoid medicines that affect your sperm count or cause low libido/erection problems. Increase good fat intake and reduce saturated fats. Avoid soy and estrogen rich foods. Eat enough amounts of folate, zinc and magnesium. Avoid living in industrial or polluted areas.
1) Increase in sugar levels in the blood is called diabetes. Occasional spike in blood sugar levels is ok if it is due to the food taken but if the higher levels are continuous, you will be diagnosed with diabetes.
(2) Type 1 and Type 2 are two types of diabetes out of which Type 2 is more prevalent. (3) Diabetes damages nerves and blood vessels resulting in erectile dysfunction. (4) Control your blood sugar levels with the tips provided in this article to be sexually functional
When a man lies down on his chest/stomach and masturbates, the position and act is called ‘Prone Masturbation’. The person usually applies pressure on his erect penis by pushing himself (his hip) towards the bed, pillow or the floor. Some may even thrust their hip into their hands by putting them around his penis.
Did you know that the number of infertility cases in men (and women) have been gradually increasing with time? Every year (from 1970), sperm count has been declining in men at the rate of 1.4% with an overall decline of 52.4% in the last 40 years.