Premature ejaculation, THE most common problem faced by at least 33% of men between the age of 20 to 50 years. Premature ejaculation is also called ‘early ejaculation’, ‘fast ejaculation’, ‘quick ejaculation’ by many. Though it is not a medical term, the problem is easily understood by any sex specialist or sexologist.
Premature Ejaculation is quick and uncontrolled ejaculation in less than a minute after intercourse. Apart from psychological problems, deficiency of some minerals in the body such as zinc, magnesium can also cause PE. Eating more nuts, fruits, spinach, trying stop and start techniques, squeeze techniques along with numbing sprays and climax delaying condoms can improve the ejaculation time.